Importance of Strong Glute Medius
Why is it so important to have strong glute medius ! I see a lot of weakness in Glutes with my daily clients who are always complaining of lower back pain but it’s the weakness in their glutes! The gluteus medius is a crucial muscle located on the side of your hip that plays a […]
Forward Head Posture
Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your shoulders and midline. FHP can cause neck pain, stiffness, an unbalanced gait, and other side effects. It’s also often associated […]