Why Assisted Isometric Stretching Outperforms Static Stretching for Athletes and Active Individuals
** If you’re training hard—whether in the gym, on the field, or in a studio—your recovery and mobility routine matters. Most active people know they *should* be stretching—but many rely on outdated static stretches that offer limited returns. If you’ve been holding the same quad or hamstring stretch for months without seeing real gains, you
Mobilising Hips
As a Massage therapists I aim to encourage mobilization to the hips during treatments for several important reasons: 1. Improve Range of Motion The hip joint is one of the largest and most mobile joints in the body, but it c an become stiff due to muscle tightness, poor posture, or injury. Mobilizing t he hip helps to