Spasticity or rigid muscles
Muscle stiffness can be caused by a variety of factors, including: It’s important to note that muscle stiffness is often a normal response to physical activity or exertion, and it typically resolves on its own with time and rest. However, if muscle stiffness is severe, persistent, or accompanied by other concerning symptoms, it is advisable […]
Benefits of receiving regular massages
Regular massages offer a range of benefits for both the body and the mind. Here are some of the potential advantages of incorporating regular massages into your wellness routine: It’s important to note that individual experiences may vary, and the benefits of massages can depend on factors such as the type of massage, the skill […]
What is cellulite
Cellulite is a term used to describe the dimpled or lumpy appearance of the skin, particularly on the thighs, buttocks, and hips. It is a common condition that affects a large number of people, predominantly women. Cellulite occurs when fat deposits push through the connective tissue beneath the skin, creating a bulging effect and causing […]
Importance of Strong Glute Medius
Why is it so important to have strong glute medius ! I see a lot of weakness in Glutes with my daily clients who are always complaining of lower back pain but it’s the weakness in their glutes! The gluteus medius is a crucial muscle located on the side of your hip that plays a […]
Forward Head Posture
Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your shoulders and midline. FHP can cause neck pain, stiffness, an unbalanced gait, and other side effects. It’s also often associated […]